Starting the downward journey again. I’ve done this before. Why have the past couple of years been such a fight?
|
258.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1540 kcal
|
Fat: 29.25g | Prot: 49.29g | Carb: 214.82g.
Breakfast: Minute Maid Light Orange Juice. Lunch: Kirkland Signature India Pale Ale, Uncle Ben's Bistro Express Vegetable Medley, Olive Oil , Subway Tomatoes, Spanish Mackerel , Spanish Style Tomato Sauce (Canned) . Dinner: Red Table Wine, Pummelo, Bananas. more...
|
losing 5.6 lb a week
|
Comments
Because we fight within ourselves.
16 Mar 18 by member: HardDaysKnight
|
You have to stop seeing health as a chore and instead embrace it as a reward. Ask yourself, "Am I worth it?" The answer should help you determine how you feel about where you wont to go.
16 Mar 18 by member: adamevegod1
|
You weren't ready then, now you are! Best of luck!
19 Mar 18 by member: 8Patty
|
Thats why we are FS warriors, always battling the bulge !!!
19 Mar 18 by member: DO N OK
|
Yes I hear you ha ha I'm so similar to you but at least we acknowledge it and are taking positive steps towards feeling better....nice drop there:)
19 Mar 18 by member: maxie4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|