Weigh In record (no journal entry) for 19 June 2012
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1983 kcal
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Fat: 90.37g | Prot: 86.20g | Carb: 215.24g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Chicken - Stewed Chicken - without Shell Taco Salad, Pizza with Meat and Vegetables. more...
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losing 11.2 lb a week
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