Weigh In record (no journal entry) for 19 June 2012
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158.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2099 kcal
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Fat: 107.69g | Prot: 86.56g | Carb: 104.30g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Cooked Asparagus (from Fresh), salami, gouda cheese. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), diet coke, vodka, avocado, tostitos scoops, crystal light green tea, black bean salsa. Snacks/Other: pork cracklin strips, Trader Joes almonds, blueberries, oikos greek yogurt. more...
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losing 1.6 lb a week
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