Weigh In record (no journal entry) for 16 March 2018
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1180 kcal
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Fat: 79.08g | Prot: 64.07g | Carb: 32.61g.
Breakfast: Coffee, Coffee. Lunch: Fresh Attitude Spring Mix, Walnuts, Chicken Thigh (Skin Not Eaten), Kraft Three Cheese Ranch Dressing, Prana Black Chia Seeds, Tre Stelle Crumbled Feta Cheese, Avocados, Boiled Egg, Dole Spring Mix Salad. Snacks/Other: White Table Wine, Havarti Cheese, Philadelphia Regular Cream Cheese, Peanut Butter, Celery, Nestle Pure Life Water, Dasani Drops. more...
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steady weight
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