kevintpt's Journal, 19 June 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 104.16g | Prot: 111.73g | Carb: 270.21g.   Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Swiss Cheese, Soft Rye Bread, Corned Beef, White Meat Chicken (Canned), Creamy Four Cheese. Snacks/Other: Milk Chocolate Kisses, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2247 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...