Weigh In record (no journal entry) for 27 April 2010
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 April 2010:
|
1432 kcal
|
Fat: 24.69g | Prot: 130.48g | Carb: 178.06g.
Breakfast: 1% Lowfat Milk Grade A Vit. A & D, 100% Whole Grain Oats Quick Cooks in 1 Minute, Banana. Lunch: Miracle Whip, Western Hearth Whole Wheat Bread, Chicken Tenderloins (Boneless Skinless). Dinner: 1% Lowfat Milk Grade A Vit. A & D, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, White Corn Tortilla Chips. Snacks/Other: Banana, Fat Free Plain Yogurt, Chunk Light Tuna in Water, Clif Bar - Crunchy Peanut Butter. more...
|
|
2474 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Requiemmass's weight history
|