Weigh In record (no journal entry) for 19 June 2012
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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718 kcal
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Fat: 50.00g | Prot: 53.25g | Carb: 14.75g.
Breakfast: eas shake. Lunch: hibachi vegetables, hot italian sausage. more...
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losing 8.4 lb a week
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