Weigh In record (no journal entry) for 15 March 2018
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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474 kcal
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Fat: 6.22g | Prot: 85.61g | Carb: 21.13g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Strawberries. Dinner: Mixed Salad Greens, Salsa, Skinless Chicken Breast. Snacks/Other: Jennie-O 99% Lean Ground Turkey, Mixed Salad Greens, Ancient Nutrition Bone Broth Protein. more...
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losing 29.4 lb a week
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lety85m's weight history
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