Weigh In record (no journal entry) for 19 June 2012
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1784 kcal
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Fat: 53.65g | Prot: 87.39g | Carb: 264.70g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Apples , 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Crunchy Peanut Butter. Dinner: Whole Wheat Bread, Watermelon, Santa Barbara Mango/Peach Fresh Salsa, Tortilla Corn Chips, Deli Homestyle Mesquite Smoked Turkey Breast, Shrimp Salad. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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