Weigh In record (no journal entry) for 19 June 2012
|
200.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
1294 kcal
|
Fat: 68.97g | Prot: 57.29g | Carb: 108.38g.
Breakfast: Egg, Turkey Breakfast Sausage Links. Lunch: French Fries (Large), Big Mac. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|