Minky48's Journal, 19 June 2012

221.2 lb Lost so far: 9.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 75.43g | Prot: 90.36g | Carb: 136.59g.   Breakfast: healthy heart with omega 3. Lunch: Blueberries , Grilled Chicken Club. Dinner: Cut Green Beans (No Salt Added), Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce, Fat Free Milk, Beef Ribeye Steak, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Caffeine Free Diet Pepsi (Can), Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...

3145 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 40 minutes, Desk Work - 3 hours, Sitting - 7 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes. more...