CanuckChris's Journal, 15 March 2018

I feel fantastic today, lots of energy!! Monday I get my Bowflex and then it's time to tone the body once again.
195.5 lb Lost so far: 13.9 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2018:
1767 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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