Weigh In record (no journal entry) for 19 June 2012
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178.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2215 kcal
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Fat: 99.79g | Prot: 137.64g | Carb: 226.82g.
Breakfast: Raspberries, Nectarines, String Cheese. Lunch: almond butter ball, spirulina ball, broccoli, grilled chicken. Dinner: Chicken Nuggets (12 Count), Yogurt Pretzels, Shredded Parmesan Cheese, 94% Fat-free Butter Microwave Popcorn, bunny snacks, Lentil Soup. Snacks/Other: habanero bbq almond, quest cinnamon. more...
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2586 kcal
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Activities & Exercise:
Kick Boxing - 48 minutes, Desk Work - 2 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 10.5 lb a week
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