Weigh In record (no journal entry) for 15 March 2018
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248.6 lb
Lost so far: 115.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1423 kcal
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Fat: 73.21g | Prot: 169.82g | Carb: 9.99g.
Dinner: Monterey Jack Cheese, Swiss Cheese, Mixed Salad Greens, Kroger Ribeye Steak. more...
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losing 5.6 lb a week
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