Weigh In record (no journal entry) for 15 March 2018
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269.8 lb
Lost so far: 40.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1851 kcal
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Fat: 87.33g | Prot: 112.01g | Carb: 185.94g.
Lunch: The Snack Factory Pretzel Crisps - Original, Papa Murphy's Pizza Cheese deLITE, Kraft Velveeta Cheese Slices, Egg, Oscar Mayer Deli Fresh Honey Ham, Egg White. Dinner: Fusia Crab Rangoons, Sweet and Sour Chicken or Turkey, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Thomas' Original Made with Whole Grains English Muffins, Peanut Butter, Orville Redenbacher's Natural Simply Salted Popcorn, Lay's Classic Potato Chips (28.3g). more...
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losing 0.4 lb a week
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