Weigh In record (no journal entry) for 15 March 2018
|
190.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1068 kcal
|
Fat: 45.70g | Prot: 44.36g | Carb: 117.77g.
Breakfast: Banana Pancakes, Fried Egg, Wholemeal Bread. Snacks/Other: Tesco Salt & Vinegar Rice Cakes, The Foodie Market Protein Granola, The Foodie Market Protein Granola. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|