Weigh In record (no journal entry) for 15 March 2018
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166.9 lb
Lost so far: 16.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2004 kcal
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Fat: 144.47g | Prot: 107.28g | Carb: 62.48g.
Breakfast: Kale (Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Hettie's Fatty Beef Biltong, Green Tea, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Dinner: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Primo Taglio Ham off The Bone, Backyard Farms Tomatoes on The Vine, Kerrygold Dubliner Irish Cheese, Beef Steak (Lean and Fat Eaten). Snacks/Other: Cheesecake. more...
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gaining 12.6 lb a week
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