Weigh In record (no journal entry) for 19 June 2012
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201.0 lb
Lost so far: 94.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1635 kcal
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Fat: 39.05g | Prot: 64.90g | Carb: 270.75g.
Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Chicken with Rice Soup, Homekist Saltines, Grahams Squares, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Banquet Creamy sauce with Broccoli & Chicken over Rice, Raspberry Green Tea, Land O Lakes Light Butter with Canola Oil , Sara Lee 45 Calories & Delightful 100% Multi-Grain . Snacks/Other: Banana, Raspberry Green Tea, Peach Mango Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 8.4 lb a week
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