Weigh In record (no journal entry) for 19 June 2012
|
138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
2269 kcal
|
Fat: 81.83g | Prot: 89.43g | Carb: 305.03g.
Breakfast: home bun, Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: finish home bun, pro feel, ice gream. Snacks/Other: Ice Cream. more...
|
|
4313 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 7 minutes, Skiing (cross country) - 3 hours and 10 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|