Weigh In record (no journal entry) for 18 June 2012
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326.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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229 kcal
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Fat: 10.97g | Prot: 22.21g | Carb: 9.57g.
Snacks/Other: Cheddar Cheese, Whole Wheat Bread, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 7.0 lb a week
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