Weigh In record (no journal entry) for 14 March 2018
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
1846 kcal
|
Fat: 56.32g | Prot: 101.72g | Carb: 241.85g.
Breakfast: Maryland Mini Cookies , Kellogg's Rice Crispies, Sugar. Lunch: Granny Smith Apples, Weight Watchers Strawberry Yogurt, Ryvita Crackerbread, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Kellogg's Breakfast Bar. Dinner: Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Roasted Potato, Carrots , Parsnips , Chicken Breast. Snacks/Other: Hula Hoops Salt & Vinegar. more...
|
|
2184 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|