Weigh In record (no journal entry) for 14 March 2018
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161.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1043 kcal
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Fat: 43.13g | Prot: 40.34g | Carb: 130.11g.
Breakfast: Activia Raspberry Yogurt, 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter. Lunch: Cucumber (with Peel) , Mixed Salad Greens, Sweet Red Peppers , President's Choice Memories of Tuscany Balsamic Vinegar & Fig Sauce, Black Diamond Mild Cheddar Cheese. Dinner: Hamburger on Bun, Mixed Salad Greens, Roasted Potato (Fat Not Added in Cooking), Ketchup , T. Marzetti Light Ranch Veggie Dip. Snacks/Other: Shortbread Cookies . more...
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losing 7.4 lb a week
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