Weigh In record (no journal entry) for 14 March 2018
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249.4 lb
Lost so far: 114.3 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1735 kcal
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Fat: 130.51g | Prot: 114.79g | Carb: 20.34g.
Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sour Cream, Birds Eye Steamfresh Broccoli, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Peanuts in Shell (Shell Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 39.2 lb a week
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