Weigh In record (no journal entry) for 18 June 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1971 kcal
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Fat: 69.85g | Prot: 123.20g | Carb: 249.14g.
Breakfast: lentil soup. Lunch: zucchini, grilled chicken. Dinner: Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, Baked Naturals Cracker Chips - Simply Cheddar, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, quest cinnamon roll. Snacks/Other: coconut ball, salt water taffy. more...
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3158 kcal
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Activities & Exercise:
Spin class - 1 hour and 30 minutes, barre fusion and power pump - 1 hour and 9 minutes, Desk Work - 2 hours, Resting - 4 hours and 36 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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gaining 28.0 lb a week
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