Weigh In record (no journal entry) for 14 March 2018
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2682 kcal
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Fat: 71.87g | Prot: 220.61g | Carb: 269.96g.
Breakfast: Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. Dinner: Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Denovo Protein. more...
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gaining 14.0 lb a week
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