Weigh In record (no journal entry) for 14 March 2018
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186.2 lb
Lost so far: 22.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1671 kcal
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Fat: 82.29g | Prot: 75.43g | Carb: 23.96g.
Breakfast: Egg, Kirkland Signature Optifiber, Coffee. Dinner: Giant Eagle Cherry Tomatoes, Boar's Head Sandwich Style Pepperoni, BelGioioso Fresh Mozzarella Cheese, Mozzarella Cheese (Part Skim Milk) , Great Value All Natural Pizza Sauce, Fathead Pizza Crust. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 1.6 lb a week
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