Weigh In record (no journal entry) for 27 April 2010
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407.0 lb
Lost so far: 93.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1133 kcal
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Fat: 21.17g | Prot: 117.63g | Carb: 114.99g.
Breakfast: Perfect Oatmeal. Lunch: 6" Double Turkey Breast. Dinner: Chicken Breast, California Blend. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 100% Egg Protein. more...
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losing 10.5 lb a week
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dad2avery's weight history
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