Weigh In record (no journal entry) for 14 March 2018
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287.6 lb
Lost so far: 19.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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630 kcal
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Fat: 28.00g | Prot: 28.00g | Carb: 72.00g.
Dinner: Sun Chips Veggie Harvest (Package), Subway 6" Turkey Bacon Avocado. more...
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losing 14.0 lb a week
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