|
self reflection works wonders🐷
|
177.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1252 kcal
|
Fat: 40.50g | Prot: 58.43g | Carb: 174.01g.
Breakfast: Bananas, Iogo Plain Yogurt, Clementines, Egg, Yellow Sweet Peppers, Country Harvest Ancient Grains Bread, Imperial Margarine. Lunch: MadeGood Apple Cinnamon Granola Minis, Longo's Traditional Meat Lasagna. Dinner: Compliments Naan Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deblefave2's weight history
|