Weigh In record (no journal entry) for 18 June 2012
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2020 kcal
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Fat: 74.30g | Prot: 120.72g | Carb: 229.66g.
Breakfast: Salted Margarine-Like Spread Tub, 1% Fat Milk, Coffee, 2% milk, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Weight Watchers cheese, Splenda, Dannon Greek. Lunch: Diet Coke, Turkey & Provologn Sandwich. Dinner: diet Pepsi, Chicken taco Taco Bell, Chicken Burrito Taco Bell. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Mixed nuts. more...
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losing 1.5 lb a week
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