Weigh In record (no journal entry) for 27 April 2010
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1327 kcal
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Fat: 37.43g | Prot: 44.81g | Carb: 208.80g.
Breakfast: Skinny Vanilla Latte (Venti), Red Bull Sugar Free, fiber one cereal bar. Lunch: Spinach Artichoke Chicken. Dinner: Strawberry Preserves, Spinach & Mushroom Salad without Dressing, fat free raspberry dressing, Seven Grain Bread, strawberries, Pecan Nuts. Snacks/Other: classic 4 seed flatbread, Animal Crackers. more...
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losing 0.9 lb a week
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