Weigh In record (no journal entry) for 14 March 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2310 kcal
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Fat: 115.08g | Prot: 68.76g | Carb: 248.01g.
Breakfast: Zimbo Mett, Butter, Aldi Weizenbrötchen, Aldi Toast, Dolce Gusto Grande Mild, Zucker, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Birnen, Juice Plus Pulver 37,5G, Ja! Gemahlene Mandeln, Lidl Speisequark Magerstufe , Drink Soja So Lecker Bio Vanille Soja Drink, Belbake Haselnüsse Gehackt & Geröstet, REWE Bio Müsli Hafer Crunchy. Dinner: Gemischter Salat mit Dressing, Wiesgart Apfelsaft Naturtrüb, Gute Deutsche Küche Rahmgeschnetzeltes, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Storck Knoppers Nussriegel, XOX Party Tacos, Santa Maria Tortilla Chips Cheese. more...
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500 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 17.0 lb a week
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