Weigh In record (no journal entry) for 14 March 2018
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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229 kcal
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Fat: 2.63g | Prot: 43.84g | Carb: 4.23g.
Breakfast: Herbal Tea. Lunch: Bragg Organic Apple Cider Vinegar, Mixed Salad Greens, Ancient Nutrition Bone Broth Protein, Perdue 98% Lean Ground Chicken. more...
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gaining 1.5 lb a week
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lety85m's weight history
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