Weigh In record (no journal entry) for 18 June 2012
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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729 kcal
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Fat: 49.86g | Prot: 64.17g | Carb: 3.00g.
Breakfast: eas shake. Lunch: ground beef, ground lamb. more...
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losing 7.0 lb a week
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