Sonny1523's Journal, 13 March 2018

151.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 37.31g | Prot: 190.06g | Carb: 252.26g.   Lunch: Member's Mark Boneless Skinless Chicken Breast, Dry Soba Japanese Noodles, Hansung Food Cabbage Kimchi, Chicken Dark Meat (Roasting). Dinner: Nature's Place Boneless Skinless Chicken Breast, Dry Soba Japanese Noodles, Hansung Food Cabbage Kimchi, Chicken Dark Meat (Roasting). Snacks/Other: Fruit Salad, Cherry Tomatoes, Salmon Sashimi. more...

2740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...