Weigh In record (no journal entry) for 18 June 2012
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2396 kcal
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Fat: 98.43g | Prot: 63.46g | Carb: 317.71g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Light & Fit Yogurt - Blueberry, Boiled Egg, Grapefruit (Pink and Red) . Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Cookies & Cream Ice Cream, Cookie Dough Ice Cream, Waffle Cone, Red Delicious Apples, Dijon Mustard, Peppered Salame, Provolone Cheese , French Bread Sliced. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Hiking - 2 hours and 49 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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