Weigh In record (no journal entry) for 18 June 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2293 kcal
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Fat: 86.77g | Prot: 84.51g | Carb: 291.84g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Onions, Beef Gravy, Zesta Original Saltine Crackers, Mashed Potatoes (Whole Milk and Margarine Added), Canned Whole Kernel Corn, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sugar Cookies (Includes Vanilla), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2265 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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