Weigh In record (no journal entry) for 13 March 2018
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123.0 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1707 kcal
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Fat: 48.50g | Prot: 82.90g | Carb: 245.47g.
Breakfast: Bertolli Extra Virgin Olive Oil, Lactaid 2% Milk, Dave's Killer Bread Powerseed Bread, Dole Bananas, All Whites 100% Liquid Egg Whites, Egg, Jason's Deli Sliced Avocado. Lunch: Boiled Green Plantains, Great Value Parboiled Rice, Chicken Vegetable Soup. Dinner: Dole Bananas, Chobani Coconut Greek Yogurt, Quaker Old Fashioned Oats. Snacks/Other: Red Delicious Apples. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
if you think lose weight is hard, let me tell you that keep it off is harder, but I am back on track. 😊
13 Mar 18 by member: Keilin_4
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