Weigh In record (no journal entry) for 13 March 2018
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1659 kcal
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Fat: 56.74g | Prot: 52.00g | Carb: 224.67g.
Breakfast: Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats, Weetabix Oatibix, Waitrose Essential Bran Flakes. Lunch: Mars Mars Bar (39.4g), By Sainsbury's Sausage Rolls. Snacks/Other: Warburtons Brown Bread, Tuc Original Crackers. more...
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3785 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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