Minky48's Journal, 18 June 2012

223.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 58.33g | Prot: 64.58g | Carb: 78.71g.   Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Blueberries , Swiss Cheese . Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Ribeye Steak, Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark. more...

2903 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 20 minutes, Driving - 25 minutes, Sitting - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...