Weigh In record (no journal entry) for 13 March 2018
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188.9 lb
Lost so far: 68.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1507 kcal
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Fat: 63.53g | Prot: 127.48g | Carb: 110.15g.
Breakfast: Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Molten Chocolate, Tangerine, Smucker's Red Raspberry Jam, Butter (Salted), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Cream Cheese, Lettuce, GFS Deli Turkey Breast, Toufayan Bakeries Sun Dried Tomato Wraps. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Newman's Own Lite Balsamic Dressing, Egg, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cheddar Cheese, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Good Sense Roasted & Salted Soynuts. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.2 lb a week
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