Weigh In record (no journal entry) for 13 March 2018
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219.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2658 kcal
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Fat: 87.53g | Prot: 205.20g | Carb: 242.02g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Great Value Jumbo White Eggs, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Kala Beautiful Beans. Snacks/Other: Denovo Protein. more...
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losing 15.4 lb a week
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