Weigh In record (no journal entry) for 18 June 2012
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2634 kcal
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Fat: 95.05g | Prot: 128.74g | Carb: 249.72g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Whole Wheat Dinner Rolls, Ground Turkey (Cooked), Colby Jack Cheese. Dinner: Yellow Cake (with Vanilla Frosting), Hefeweizen, Oak-Grilled Chicken Sandwich, Vine-Ripened Tomato Salad. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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