Weigh In record (no journal entry) for 13 March 2018
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1218 kcal
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Fat: 78.05g | Prot: 66.44g | Carb: 34.90g.
Breakfast: Coffee, Nestle Pure Life Water. Lunch: Chorizos, Chicken Thigh (Skin Eaten), Cucumber (Peeled), Dole Spring Mix Salad, Boiled Egg, Avocados, Tre Stelle Crumbled Feta Cheese, Prana Black Chia Seeds, Kraft Three Cheese Ranch Dressing. Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Frito Lay Pork Rinds, Vodka. more...
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losing 11.2 lb a week
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