Weigh In record (no journal entry) for 18 June 2012
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1315 kcal
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Fat: 85.15g | Prot: 56.34g | Carb: 86.11g.
Lunch: Potato Chips, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Raw Almonds. more...
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gaining 7.0 lb a week
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