egan10980's Journal, 18 June 2012

310.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 21.95g | Prot: 138.10g | Carb: 225.24g.   Breakfast: Milk (Nonfat) , GOLEAN Crisp! Cinnamon Crumble. Lunch: French Onion Soup (Large), Ovengold Roast Breast of Turkey - Skinless, 100% Whole Wheat Potato Bread. Dinner: GOLEAN Crisp! Cinnamon Crumble, Milk (Nonfat) . Snacks/Other: Baby Carrots. more...

3942 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...