Weigh In record (no journal entry) for 18 June 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1112 kcal
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Fat: 73.09g | Prot: 92.33g | Carb: 15.69g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds). Lunch: raspberries, ground beef. Snacks/Other: Jalapeno String Cheese. more...
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losing 2.8 lb a week
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