Weigh In record (no journal entry) for 18 June 2012
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202.2 lb
Lost so far: 92.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1464 kcal
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Fat: 31.06g | Prot: 66.43g | Carb: 238.47g.
Breakfast: No Stir Creamy Natural Peanut Butter Spread, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Nature's Own 100% Whole Wheat Bread , Land O Lakes Light Butter with Canola Oil , Minute Ready to Serve Brown Rice, Thrifty Maid Great Northern Beans, Raspberry Green Tea. Dinner: Firehouse Subs Datil Pepper Sauce, Great Value Buttermilk Ranch Dressing, tomato, Thrifty Maid Great Northern Beans , Raspberry Green Tea , Nature's Own 100% Whole Wheat Bread , Minute Ready to Serve Brown Rice , Land O Lakes Light Butter with Canola Oil . Snacks/Other: Crystal Light Green Tea Peach Mango. more...
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losing 7.0 lb a week
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