Weigh In record (no journal entry) for 13 March 2018
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372.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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778 kcal
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Fat: 16.14g | Prot: 56.09g | Carb: 98.88g.
Lunch: Olive Garden Light Italian Dressing, Cucumber, Radish, Iceberg Lettuce (Includes Crisphead Types) , Marie Callender's Delights Roasted Turkey & Sweet Potato Stuffing. Dinner: Well Pict Sliced Strawberries, Skinless Chicken Breast, Kroger Mild Cheddar & Monterey Jack Cheese, Kroger Frozen Golden Sweet Corn, Iceberg Lettuce (Includes Crisphead Types) , Olive Garden Light Italian Dressing. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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losing 4.5 lb a week
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