Weigh In record (no journal entry) for 18 June 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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868 kcal
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Fat: 25.81g | Prot: 38.70g | Carb: 113.80g.
Breakfast: Porridge. Dinner: Granary Wholemeal Bread, smoked haddock fishcakes. Snacks/Other: Special K. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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